As a fully licensed Personal Trainer and with ereps membership www.ereps.eu –  I know first hand what it feels like to find yourself in despair, loss of motivation and confidence.

It doesn’t come easy to make a change to improve your wellbeing and in turn to inspire your happiness. Here you must conquer your own mind and create new habits and discipline. It means so much just having someone who understands and is determined to help you find yourself again.

During 2018 I found myself in a downward spiral with terrible food habits, and life choices but also minimal exercise which in turn became poor mental health, overweight and health issues. I found a passion for training and soon I lost weight, found good terms with diet and had a positive outlook on life. My career direction changed and I enjoyed teaching, training and coaching at 46 years old, I further developed and certified my skills and knowledge around functional training, crossfit, human anatomy and started to combine my mental training, acquired through years of leadership and my new found knowledge of nutrition and physical fitness.

This service is incredibly vital and helps you build your confidence, your motivation, your happiness and promote your career success.